All aquatic activities are non-weight bearing exercises where water, instead of your lower extremities, supports your weight. You can perform these activities, no matter your age, weight, or physical prowess.
Known as Zumba “Pool Party,” the Aqua Zumba Program incorporates splashing, stretching, twisting, even shouting, laughing, hooting, and hollering to an invigorating workout. Integrating the Zumba formula, Aqua Zumba class blends it all together into a safe, challenging, water-based workout, that’s cardio-conditioning, body toning and most of all exhilarating beyond belief. Program Hours:
Saturdays: 9:00 AM - 9:45 AM Admission Fee: $ 5.00 per participantion (Cash Only)
Water aerobics is a form of aerobic exercise that requires water-immersed participants, standing mostly vertically and without swimming typically in waist deep or deeper water. Group fitness class setting with a trained/certified United States Water Fitness Association professional. The classes focus on aerobic endurance, resistance training, strength training in a creative and enjoyable atmosphere. Program Hours:
Mondays: 7:00 PM - 7:45 PM
Wednesdays: 7:00 PM - 7:45 PM
Admission Fee: $ 5.00 per participation (Cash Only)
Master/ Lap Swim
Lap swim program gives swimmers the chance to take to the water for health and fitness without interruption from other swimmers. Participants enjoy swimming laps in our reserved 25 meter lap lanes.
Monday - Thursday: 1:00 PM - 5:45 PM